There are a number of ways to lose weight. You can do exercises, or you can follow diet plans. Either way, a diet is a great option to take if you are interested in losing some weight. It’s even possible to find a diet plan that is designed especially for women. This is a good thing if you are looking to lose weight while still keeping your health in mind.
Gigi Hadid
Gigi Hadid on the Victoria Secret diet is well-known for her sculpted physique. She has been featured on numerous covers of fashion magazines. In addition to her work with Victoria’s Secret, she has also done work for Versace and Chanel. Whether she is modelling or not, she remains a strong advocate for healthy eating.
Her diet is centered around protein. Gigi eats plenty of eggs and milk. But she also relies on fruits and vegetables. The former model has a love for juices and smoothies. And she’s a fan of salads.
She likes to snack on carrots and hummus. She has also stated that she’s a coffee addict. However, Gigi never skips her morning cup of coffee. It gives her energy and provides her body with antioxidants.
Gigi also likes to do boxing and power walking. She’ll sometimes even jog. If she’s traveling, she’ll call her trainer. On the rare occasion that she doesn’t, she’ll drink a glass of orange juice to keep her energized.
In addition to a rigorous exercise routine, Gigi also likes to have a few cheat days. These are just a reminder to take time for herself. Gigi believes that eating healthy is crucial to retaining her body’s ideal weight.
Her workout routine is a mix of boxing, cardio exercises, and ballet-inspired workouts. Gigi’s trainer, Rob Piela, works with her to make sure that she is exercising hard and working her entire body.
On Thursdays, Gigi does a full-body workout. She performs five sets of 20 reps for each exercise. This is followed by circuit training.
Gigi makes sure that her meals are tasty, so she doesn’t skip out on her favorite snacks. Aside from arugula salad, she’s also a fan of acai bowls and sushi.
Adriana Lima
Adriana Lima’s Victoria Secret diet isn’t your typical gimmicky exercise regimen. This model actually has a very structured and disciplined fitness plan and has been doing so for a number of years.
Lima works out six times a week. The sessions include jumping rope, lifting weights, and boxing. She also likes to do yoga and Capoeira.
According to her personal trainer Michael Olajide Jr., Lima will be completing a workout routine for the next nine days leading up to her big runway show. These exercises are designed to help her burn calories and boost her metabolism.
Lima’s diet includes protein shakes, a variety of healthy foods, and lots of water. At night, she will drink a buckwheat beverage that helps to reduce bloating and boost her metabolism.
Lima’s Victoria Secret diet involves eating the right foods at the right times. She eats a good portion at breakfast and lunch, and less at dinner. Her snacks include carrot sticks and cucumbers.
Lima has also been working out with a personal trainer since August. She isn’t a fan of the crossfit style of exercise. However, she does enjoy Barry’s Bootcamp. And she also likes a cappuccino.
Aside from her regular regimen, Lima has also been undergoing a special pre-show diet for the past few months. In September, Lima will ramp up her workouts two or more times a day.
During the month leading up to her show, Lima will reportedly drink a gallon of water per day. She will also take vitamins and supplements to help her stay on top of her game. Despite this, she has been criticized for her strict dietary requirements.
Ashley Fowler
When it comes to eating well and looking good there’s no doubt Victoria’s Secret models are in the game. But what do these women eat and what are their diet tips?
While VS isn’t exactly the most fashionable company to work for, they certainly do their part to keep their models fit and looking good. And they aren’t stingy with their healthy eating habits. A few of the VS ladies eat more than three meals a day, but thankfully there are plenty of healthy alternatives to keep the calories and carbs low.
One of the biggest secrets to a healthy lifestyle is sticking to a daily exercise routine. While the VS girls are known for their impressively long legs, it’s the workouts that really count. Some of them have been known to go to the gym as early as seven in the morning, and as late as four in the evening.
While Victoria’s Secret doesn’t actually require their models to exercise, they certainly do the bare minimum. Models often put in hours of work, but a little bit of rest and rejuvenation isn’t a bad thing. Thankfully, many of them have a gym or trainer on hand to assist.
The aforementioned VS fashion show was a roaring success. And while the lineup of models didn’t include anyone in the plus-size department, they did get a helping hand from fitness experts. For example, former Victoria’s Secret model Jasmine Tookes swears by a simple grilled chicken sandwich with teriyaki sauce, and Lorena Rae likes oatmeal. Both ladies have been spotted on Instagram and in a number of health and fitness videos. Besides, it’s fun to watch these babes strut the runway.
Gigi Ratajkowski
When it comes to diet, the Victoria Secret model Gigi Ratajkowski has some confusing contradictory statements. She has said she eats meat, pizza, pasta, and pizza, and then she says that she has a diet consisting of “green juice, lean protein, and veggies”.
She also claims that she eats takeout all the time, but she always orders the same things. However, she has been seen eating at her favorite burger joint after the show.
She has also posted pictures of her eating molten macaroni cheese. This isn’t the first time she’s done this. It was back in 2010.
As a kid, Gigi was a volleyball player. During her school days, she was a captain on the varsity team. On her dad’s side, she has Dutch and Palestinian heritage.
Gigi has been a model for high-profile brands, such as Guess, H&M, and Chanel. She has appeared in the Sports Illustrated Swimsuit Issue, and was awarded Model of the Year at the First Annual Fashion Los Angeles Awards.
Gigi has also been spotted in Greece, where she attended the opening of a village in Mykonos. During her time in Greece, she was photographed with her sister, Emily Ratajkowski. They mingled with Kate Moss, who was at the same event.
The Victoria Secret fashion show is a favorite with many, as it has been produced for over two decades. Some models go to extreme measures to attain their VS physiques.
Many critics have pointed out the lack of diversity on the runway. This year, the Victoria’s Secret brand has cast 19 models of color.
Earlier this month, a New York Times report alleged that a former officer, Ed Razek, had sexually harassed a model. In response, Victoria’s Secret spokesman Eric B. Browne said the company has taken steps to cast a diverse lineup of models.
